| Name | Clean and Press (65/135-ladies/men) | Push-ups | Sit-ups | Burpees | Dub | 500m Row |
| K-Dub (Kelly Winter) | 20 Reps | 44 | 45 | 23 | 130 | 1:46.2 |
| Velcro | 17 | 10p/36k | 68 | 26 | 35 | 2;04.8 |
| Steph Finner | 17 | 7p/29k | 63 | 22 | 35 | 1:43.9 FAST! |
| Blaire | 20 MOD | 35 MOD | 52 | 30 | 20 | 2:11.2 |
| Leslie | 22 | 26k | 49 | 27 | 60 | 1:54.1 |
| Jill | 22 | 51k | 35 | 25 | 45 | 2;13.3 |
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Monday, May 2, 2011
Bench Mark Results Arnprior (for April 2011)
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