Tuesday, May 24, 2011

W.O.D May 24, 2011

Warm-Up: Jump-Up Groiners x10, Ropes x100, Push-Ups x10

"DIRTY DOZEN"
3 Rounds for time

12 Clean+Press Burpees
24 Med. Ball Twists
36 Step-Ups
48 Russian Plate Twists
60 Star Jumps
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