May 28, 2011

Warm-Up: 20 sit-ups, 20 O.H Lunges, 20 Wall Balls

Body Rows x8
ss
Push-Ups x10

& then...

5 ROUNDS

10 Jump Lunges
20 K.B Swings
30 D.B Rows
40 Hip Thrusters
50 Dubs (or 100 Ropes)