Warm up: Tabata Jax x 6 rounds
...
Skill: Band Chins 5 x 3 sets
...
Abdominus
Russian Twists x 50
Wall Balls x 20
.
Sit ups x 50
Leg Raises x 20
.
Russian Twists x 50
Burpees x 10
.
Field Goals x 20
Wipers x 10
.
Ab circuit x 10/way
Rotating Planks x 10
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