W.O.D May 4, 2011

Warm-UP: Groiners x10, Jump Jax x15, Med. Ball Twists x20

"The One with Lot's of Lunges"
***Grab some weights for the lunges!!!***

20 Lunges
20 Push-Ups
20 Reverse Lunges

5 Burpees

25 Lunges
40 KB (or DB) Swings
25 Reverse Lunges

5 Burpees

30 Lunges
60 Sit-Ups
30 Reverse Lunges

Done so soon??? 50 Dubs