W.O.D May 31, 2011

Warm-Up: B.W Squats x20, Coassack Squats x10/leg, Dubs x20

3 Rounds
Shoulder Circuit x10/direction
T-Get Ups x5/arm
DB Rows x10/arm

& then...

PROWLER TIME!!!
(AMRAP 20 minutes)

KB Swings x20
Prowler Sprint x30 yards
***Rest***