W.O.D May 10, 2011

Warm-Up: Groiners x10, 100 Ropes, Groiners x10 Star Jumps x10,

PAIN TORNADO

100 Lunges

90 Sit-Ups

80 Jump Jax

70 Squats

60 Push-Ups

50 K.B Swings

40 D.B Deadlifts

30 Push Press

20 Box Jumps

10 Burpees