NOTICE: IN ORDER FOR US TO KEEP CORRECT TRACK OF MONTHLY SIGN-UPS, WE WILL REQUIRE THAT YOU PAY FOR YOUR BOOTCAMP AT THE FIRST WORK-OUT OF THE MONTH. WE WILL BE IMPLEMENTING A PENALTY FEE FOR RENEWALS NOT PAID DURING THE FIRST WEEK OF EACH CAMP. FOR YOUR CONVENIENCE WE STILL OFFER MONTHLY RECURRING BILLING, SO YOU HAVE ONE LESS THING TO WORRY ABOUT.
Warm-Up: 3-Way Jax, and 50-10-50 (Ropes-Burpees-Ropes)
"Ready, Set... Squat!"
B.B Squats
4 sets
5 reps (Find 5 rep. max)
and then...
5 Rounds
10 Wall Balls
10 Tuck Jumps
10 Body Rows
Finisher: 50-10-50 (Mt. Climbers-Field Goals-Mt. Climbers)
"Ready, Set... Squat!"
B.B Squats
4 sets
5 reps (Find 5 rep. max)
and then...
5 Rounds
10 Wall Balls
10 Tuck Jumps
10 Body Rows
Finisher: 50-10-50 (Mt. Climbers-Field Goals-Mt. Climbers)
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