WOD May 18/2011

W-up: T-get-ups X1 minute per arm (challenge a heavy weight)

3 Rounds w/ 2 min rest in-between rnds.

AMRAP in 3 mins of:

10 Wall ball shot
15 Sit ups

AMRAP in 3 mins of

10 DB snatch (5/arm)
15 Lateral box/hurdle hops

AMRAP in 3 mins of

10 Burpee broad jump
15 plank rows