WOD May 25th 2011

w-up: Lying Leg Raise X10, Sit-ups X10, Wipers X10


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Turkish Get-up X 5 per arm for max weight

Then:

3 Rounds For time

15 DB Snatch (total)
15 Burpee Broad Jump
15 KB Swings
200m Row (200m run in Renfrew)