WOD MAY 30th (Start of June Camp)

Congrats to Jenn Hunt, Kelly Keeping and Steph Finner, who all participated in our Push-Pull meet, and all lifted very well. We are proud of your efforts.

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Looking good ladies!

W-up: Push-ups X5, sit-ups X10, Jax X20, x 2 rounds FAST!

Band Chins
3X6


Then:

8 rounds for time

Thrusters X8
Sprint parking lot

Also wanted to mention that S.T. (Kim) was Renfrew's Bootcamper of the month.

S.T. has made some excellent improvements in not only her strength, but also her attitude since she started with us.

Keep it up Kim.

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