Tuesday, May 17, 2011

W.O.D May 17, 2011

Warm-Up: 25 Med. Ball Twists, 50-10-50, 25 Med. Ball Twists

Clean & Press
5x5

4 Rounds
10 K.B Swings
20 Jump Jax
10 Push-Ups

Finisher: 500m Team Row
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