We finally have a worthy "newbie" recipient of the Bootcamper of the Month award in Arnprior. All the Arnprior girls have cranked up the intensity, but April's Bootcamper of the Month has shown good attendence, good attitude and has stuck it out even with her wrist in a tensor bandage!
Way to go Blair, keep up the good work!
Blair after her first 500m row during the Bench mark WOD last Thursday.
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W-Up: 20 Squats, 10 Groiners, 5 Push-ups, 20 Squats
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"Deadly"
DL X 5 - 10 Burpees
DL X 5 - 10 T-get-ups per arm
DL X 5 - 15 DB Row per arm
DL X 5 - 40 Wall Balls
DL X 5 - 50 Russian Twists
Finished?- 100 Pull Aparts
DL X 5 - 10 Burpees
DL X 5 - 10 T-get-ups per arm
DL X 5 - 15 DB Row per arm
DL X 5 - 40 Wall Balls
DL X 5 - 50 Russian Twists
Finished?- 100 Pull Aparts
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