W.O.D May 19, 2011

Warm-Up: Thrusters x10, Mt. Climbers x20, Dubs x30

DEADLIFTS
4 x 8 reps.

and then...

5 Rounds
Renegade Push-Ups x10
Lying Leg Raises x15
Jump Lunges x20 (total)

Finisher: Med. Ball Crunch + Toss x30