W-up: 1 min T.G.U's, 1 min pull aparts, 1 min squat to stand
Deadlift 4X6
ss
Russian twists X 30
Then...
AMRAP 20 mins
Swiss ball ham curls X12
Burpees X12
Thrusters X12 (go heavy)
Renegade rows X12
Deadlift 4X6
ss
Russian twists X 30
Then...
AMRAP 20 mins
Swiss ball ham curls X12
Burpees X12
Thrusters X12 (go heavy)
Renegade rows X12
No comments:
Post a Comment