W.O.D July 12, 2011

Warm-Up: Push-ups x10, Shoulder Circuit x10/direction, Jump Jax x20

4 SETS
BAND CHINS x8
ss.
DIPS x12

and then...

Burpees + Push-Ups
8 1
7 2
6 3
5 4
4 5

Finisher: Wipers x5, Ab Circuit x10/direction, Lying Leg Raises x20