W.O.D July 23, 2011

Warm-Up: 10 Mt climbers, 10 V-Ups, 200 Ropes

"52 PICK UP"

Spades- Burpees
Hearts- Dubs
Clovers- Lying Leg Raises
Diamonds- Squats

King= 10 reps. Queen= 12 reps. Jack = 15 reps.

ACE= 10 Push-Ups

JOKER= 200m Row