Monday, July 4, 2011

WOD July 4/2011

W-up: 50-10-50 (Ropes-Burpees-Ropes)


Monday Meltdown

100 Squats

90 Jumping Jax

80 Sit ups

70 KB Swings

60 DB Snatches

50 Push Press

40 Calorie Row

30 Box Jumps

20 Wall Balls
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