W.O.D July 7, 2011

Warm-Up: 50 Ropes, 10 Thrusters, 10 Lying Leg Raises

B.B Clean+Press
ss.
Weighted Sit-Ups

and then...

2 ROUNDS FOR TIME

12 Push-ups
24 Box jumps
36 Mt. Climbers
48 Med. Ball Twists
60 Jump Jax