W-up: T-get-ups X1 minute per arm (challenge a heavy weight)
3 Rounds w/ 2 min rest in-between rnds.
AMRAP in 3 mins of:
10 Wall ball shot
15 Sit ups
AMRAP in 3 mins of
10 DB snatch (5/arm)
15 Lateral box/hurdle hops
AMRAP in 3 mins of
10 Burpee broad jump
15 plank rows
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