W.O.D July 21, 2011

ATTENTION RENFREW BOOT CAMPERS:
6pm CLASS CANCELLATION DUE TO EXTREME HEAT!

~*12pm Come to this class!!!*~
6pm CANCELLED

Warm-Up: 5 Burpees, 10 Cossack Squats, 15 V-Ups

DEAD LIFTS 4 x 6
ss.
Lying Leg Raises x12

and then...

2 minute stations with 1 min. rest!

K.B Swings
Box Jumps
Floor Press
Field Goals
Rower
Jump Jax