W-up: Ropes x100, Thrusters x10, V-ups x15
2 rounds for time
25 wall balls
25 kb swings
25 push-ups
25 box jumps
25 squats
25 burpees
25 lunges/leg
25 band pull aparts
Finisher: 500 m row
2 rounds for time
25 wall balls
25 kb swings
25 push-ups
25 box jumps
25 squats
25 burpees
25 lunges/leg
25 band pull aparts
Finisher: 500 m row
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