Monday, July 18, 2011

WOD July 18/2011

w-up: Burpee Broad Jumps across and back

Clean and Press

5X5

Then:

AMRAP ??mins

8 push-ups
10 Rev Lunge / leg
15 DB Rows/arm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)