Friday, July 22, 2011

Warm-Up: 20 sit-ups, 20 O.H Lunges, 20 Wall Balls


Body Rows x8
ss
Push-Ups x10



& then...


5 ROUNDS

10 Jump Lunges
20 K.B Swings
30 D.B Rows
40 Hip Thrusters
50 Dubs (or 100 Ropes)
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