W.O.D July 6, 2011

warm up: 100 Ropes, 10 Squats, 10 pushups, 10 situps X 2

W.O.D.

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"Lunge Buffet"

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10 Burpees

10 Situps

Lunge Down and Back

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10 Pushups

10 Rolling Planks

Lunge Down and Back

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AMRAP

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Finisher: 100 Jump Rope X 3