Warm-Up: TABATA Star Jumps for 3 rounds
"Wake UP A-Team!!!"
***Number of reps. will depend on the number of campers who show up!***
1000m Team Row
100 Squats (With B.B or D.B)
100 Renegade Rows
100 Dubs
100 Russian Plate Twists
100 Mountain Climbers
"Wake UP A-Team!!!"
***Number of reps. will depend on the number of campers who show up!***
1000m Team Row
100 Squats (With B.B or D.B)
100 Renegade Rows
100 Dubs
100 Russian Plate Twists
100 Mountain Climbers
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