Tuesday, July 5, 2011

W.O.D July 5, 2011

Warm-Up: 1 min. T.G.U, 2 min. Dubs

DEADLIFTS
4x6

and then...
AMRAP 20 minutes

K.B Swings x12
Push-Ups x10
Ropes x100
D.B Snatch x8/arm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)