Tuesday, July 5, 2011
W.O.D July 5, 2011
Warm-Up:
1 min. T.G.U, 2 min. Dubs
DEADLIFTS
4x6
and then...
AMRAP 20 minutes
K.B Swings x12
Push-Ups x10
Ropes x100
D.B Snatch x8/arm
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