Tuesday, July 19, 2011

WOD July 19th, 2011

Warm up: Tabata squats x 5 rounds

Box Jumps 5 x 3 reps s.s Squats 5 x 3 reps

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3-4 Rounds

Back Extensions x 15
KB Swings x 15
Band Sit ups x 15
20 Dubs
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