Tuesday, April 17, 2012

April 17th, 2012

MWOD: MASH CALVES W/ PARTNER X 1MIN/LEG, PRE SQUAT HIP OPENER X 1MIN/SIDE, STRETCH PECS WITH BAND X 1MIN/SIDE.

LIFT: SQUAT: 5@65%, 5@75%, 5@85%, 2@90%.

WOD: 3 ROUNDS FOR TIME-
300M ROW
20 V-UPS
20 LUNGES (TOTAL)
20 RUSSIAN TWISTS
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