MWOD: Jog 2 laps of building, mash calves with a partner for 1 min per leg, Jog 2 more laps and compare. (Arnprior only 1 lap per)
Skill: Handstand P-ups practice 6 mins
Lift: Chins 4 sets of 8 (Choose appropriate band)
WOD: 10 Sets of 5 push-ups
20 band pull aparts between each set
Finished: Row 2 mins for max cals
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