Monday, April 16, 2012

Mwod: Couch stretch x 4 mins/side, Frog x 2 mins, Roll upper back and legs

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Lift: Clean & Push Press x5, x3, x1, x1, x1 (Looking for a max single)

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Reebok CrossFit Games Open WOD 12.4 (Modified)
Complete as many rounds and reps as possible in 15 minutes of:

90 Wall balls
60 Double-unders
30 Push ups


Welcome back! :D
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