WOD April 7/12

Mwod: Super frog with plate x 2 mins/side, Cossack squats x10, Mash the calves with pvc x 1min/side

Abdominus Modified

...

2 Rounds for time of:

50 Russian Twists

20 Wall Balls

1 Lap of building

.

50 Sit-ups

20 Lying leg raises

1 Lap of building

.

50 Russian Twists

10 Burpees

1 Lap of building

.

20 Field goals

10 Wipers

1 Lap of building

.

Med Ball ab circuit X10/dir

Rotating planks X10

1 Lap of building

Run Fast!