April 26/2012

MWOD: BAND DISTRACTED HIP STRETCHX1MIN/SIDE, T-SPINE EXTENSION OF FOAM ROLL X20 REPS, STRETCH WRISTS AND FOREMARMS ON FLOOR X2MINS, PRE SQUAT HIP OPENER X1MIN /SIDE.

BENCHMARK:

2 Minutes of...

BB clean and press 65/135

Push-ups

Sit-ups

Burpees

Dubs

500m row.

FINISHED?- BONE SAW SELF MASH CALVES.