MWOD: CALF SELF MASH (BONE SAW) X 1MIN/SIDE, ROLL ARMPITS X 1MIN/SIDE, STRETCH LATS AWAY FROM POST X 1MIN/SIDE (JUST ASK), SHOULDER CAPSULE ON FLOOR X 1MIN/SIDE.
LIFT: CLEAN + PRESS- 8 @ 60%- 8 @ 70%- 8 @ 75%.
WOD: 1 MIN STATIONS FOR TOTAL REPS
- TURKISH GET-UPS (WOMEN:20/ MEN: 30)
- BOX JUMPS
- 1 ARM D.B. PUSH PRESS (WOMEN: 25/ MEN: 45)
- SINGLE LEG GLUTE BRIDGE
- D.B. SIDE RAISES (WOMEN: 5/ MEN: 10)
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