W-UP: ROLL TRICEPS ON BARBELL X 1MIN/SIDE, STRETCH LATS + SHOULDERS W/ BAND X 1MIN PER SIDE, LAX BALL UPPER BACK X2MINS
LIFT: BENCH- 5 @ 65% - 5 @ 75% - 5 @ 85%
WOD: 12 MINS TOTAL
ON EACH MIN:
- 5 KB SWINGS
- 3 BURPEES
-REMAINDER OF MIN, JUMP ROPE
SCORE IS TOTAL AMOUNT OF REPS.
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