Mwod: Roll upper back & chest w lacrosse ball x 1 min/way, Outside hip stretch on bench or box x 2 min/side, bottom squat x 3 mins
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Skill & Lift: Db snatch- x3/arm, x3/arm, then work up to a heavy single each arm
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"Cindy” (MOD)
As many rounds in 20 minutes of:
5 Chins/10 Body Rows
10 Box Jumps
15 Squats
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