WOD April 18/2012

MWOD: Band hip stretch X1 min per side, Band hip/glute stretch X1 min/ side, internally rotated chest and shoulder stretch X1 min per side.

Please watch the video at the end of the blog post for more info on the above MWOD


Lift: Bench Press-
5@65%,
5@75%,
5@85%,
@90%

WOD: AMRAP 15 mins

Barbell Cleans X8 (65/115)
250m Row

(Compare scores to Dec 21st 2011)