Mwod: Super frog w plate x 2 mins/side, Stretch calves x 2 mins/side, Squat opener x 2mins/side
SQUAT- 75%x5, 85% x3, 95% x1, add more singles if time permits.
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52 Pick up
Hearts- T-get ups
Diamonds-V-ups
Spades- RDLs
Clubs- Squats
King-15 reps
Queen- 12 reps
Jack- 10 reps
Ace-10 Burpees
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