WOD April 4/12

Mwod: Frog stretch x 2mins, Outside hip stretch (one leg on box or bench) x 2mins/side, roll legs and roll glutes with lacrosse ball.
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SQUAT: 75%x5, 85% x3, 95% x1, add more singles if time permits.

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WOD

1 round for time:

10 Wallballs

Rest 10 seconds

10 Wallballs

Rest 10 seconds

10 Wallballs

Rest 10 seconds

10 Wallballs

Rest 10 seconds

10 Wallballs

Rest 10 seconds

10 Wallballs

Rest 10 seconds

100 Double Unders

*Notes: In the wallballs, just get a feel for your pace and use steamboat counts for your rests.

Note how many sets you need to complete 100 DU’s.

Who can get 100 in a row????