WOD April 23/12

Mwod:  Super frog w plate x 2mins/side, Couch x 2 mins/side, Overhead shoulder band stretch x 1 min, Mash calves with partner and stretch after x 2mins/side

SQUAT-  70% x3, 80% x3, 90% x3
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WOD: Lunge Buffet , AMRAP 15 mins

Lunge Down- 5 Renegade rows

Lunge Back- 15 KB/DB Swings