Mwod: Roll upper back and lats with pvc and/or lacrosse ball, band lat & chest stretch x 1 min/way, bottom squat x 2 mins
Team effort for max reps in 20 mins
-Turkish get ups (35/20)
-Band chins
-Weighted sit ups
-Burpees
*minimum of 5 and max of 20 reps per exercise each set
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