MWOD: HIP CAPSULE ON FLOOR (PUSH KNEE INTO THE FLOOR) X1MIN/SIDE, BAND DISTRACTED HIP STRETCH X1MIN/SIDE (YES AGAIN TODAY.), STRETCH CALVES 1MIN/SIDE.
LIFT: DEADLIFT- 5 @ 65% - 5 @ 75%- 5 @ 85% - 2 @ 90%.
WOD: 21-15-9 FOR TIME
PUSH PRESS (MEN: 95/ WOMEN: 65)
BODY ROWS
BOX JUMPS
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