MWod: Band shoulder and lat stretch, Roll upper back and lats, Squat hip opener x 2 mins/side
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WOD: Reebok CrossFit Games 2012 Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar -MOD-Knees to elbows or hanging leg raises
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