ANOTHER REMINDER: 9am bootcamp in Renfrew on Saturday !!
Mwod: Roll upper back and legs, Lacrosse ball chest, Band lat/shoulder stretch from rack x 1 min/side, Frog x 2 mins
Lift: Bench press- 3 @70%, 3 @ 80%, 3 @90%, down set with AMAP @ 55%
SS Pull aparts x15
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AMRAP in 15 minutes:
7 Knees to Elbows
14 Alternating DB Snatch - 40#/25#
21 Wallballs
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