Mwod: Roll legs, Band hip stretch from rack x 2mins/side, Lacorsse ball chest and upper back, Band hamstring stretch x 1min/side
Deadlifts- 3 x70%, 3x 80%, 3 x90%
...............
52 pick up
Hearts-Box Jumps
Diamonds-V-ups
Clubs-KB swings
Spades-Squats
All face cards are 10 reps.
Ace= 10 Burpees
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