Mwod: Roll upper back and legs, Row 2 mins easy, Couch stretch x 2mins per, Outside hip stretch x 1min per, Roll chest & shoulders w ball on rack
2 ct pause DL work up to 3 x 5 reps
WOD:
WOD For Time: 18 min limit
100 Wall balls
75 Pull Aparts
50 Back Extensions
25 Weighted sit ups
Remainder of time limit with Dubs: How many can you get?
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