Ultimate Fat Loss Bootcamp

MWOD: Row 200m easy
             Bottom Squat x 3 minutes
              Pre Squat  Hip-opener x 2 minute/side
             Stretch Calves and Ankles x 2 minute/side

LIFT: 2 ct pause squat 5 x 3reps

WOD: CASA MAYA
1 Minute Each For QUALITY reps
Burpees
Situps
Hand Release Push-ups
Jump Squats
DB Side Raises