Ultimate Fat Loss Bootcamp

Mwod:  Roll upper back & legs, Band hip stretch from rack x 2mins/side, Roll upper back w ball on floor, T spine ext over roller x 10

2 ct pause DL 5 x3 reps

WOD:

1 round for time:

21 Front squats (135/95)
9 Burpee box jumps

15 Front squats
15 Burpee box jumps

9 Front squats
21 Burpee box Jumps