Ultimate Fat Loss Bootcamp

Mwod:  Roll legs including calves and adductors, Bottom squat x 1min, Band hip stretch from rack x 2mins/side, stretch calves x 1 min/side

2 ct pause squat 4 x 4 reps

"Annie”
50,40,30,20,10 rep rounds for time:

 DUBS
Sit-ups