MWOD: Roll forearms + Triceps on bar sleeve x 1 minute/side
Stretch wrists and forearms x 2 minutes
Bottom Squat x 2 minutes
Stretch Calves and Ankles x 2minutes/side
LIFT: Squats Cleans x 20 minutes
x2 x2 x2 x2.... Practice and Work up
10 Rounds for Times!
100m row
5 Hand release push-ups
NO BOOTCAMP SATURDAY NOV 16th!!!
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